A one-session introduction to Mind Over Mood -- a step-by-step approach to rethinking your stress and stressors. Learn simple strategies to improve your mood and reduce your stress.
Presenter: GwenEllyn Anderson
Zoom Facilitator: Natalie Beach

The Community Wellness and Recovery Workshop Series is a partnership of the Chemeketa Cooperative Regional Library Service (CCRLS) and Chemeketa Community College. This project was made possible in part by the Institute of Museum and Library Services CAGML-248046-OMLS-20. GMT20220601-001644_Recording_1760x900