A one-session introduction to Mind Over Mood -- a step-by-step approach to rethinking your stress and stressors.
Learn simple strategies to improve your mood and reduce
your stress. Presenter: GwenEllyn Anderson Zoom Facilitator: Natalie Beach
The Community Wellness and Recovery Workshop Series is a
partnership of the Chemeketa Cooperative Regional Library
Service (CCRLS) and Chemeketa Community College.
This project was made possible in part by the Institute of
Museum and Library Services CAGML-248046-OMLS-20. GMT20220601-001644_Recording_1760x900